I tried the Whole30 diet hoping to find more freedom in my relationship with food. I felt less guilt around food while on Whole30, and more in control. But afterward, […]
Read MoreOrthorexia nervosa: When healthy eating becomes an unhealthy obsession
Being health-conscious, and mindful of what you are eating is an amazing habit. However, if this habit turns into an obsession, it can become a problem. Don’t understand what we […]
Read MoreNutritional teachings in rural Guatemala offer lessons for the world about healthy eating
More than half the world’s population age 5 and older — 51%, or more than 4 billion people — are projected to be overweight or obese by 2035. This is […]
Read MoreEating Plans That Lead to Longer Lifespans Have One Thing in Common
We’re all well aware of the fact that social media loves a shame-inducing “miracle anti-aging diet secret”—and better yet if it’s overly promising, completely unrealistic, and not at all backed […]
Read MoreFood Blogger Rainbow Plant Life On Eating Vegan + A Vegan Casserole Recipe To Celebrate Earth Day
Earth Day is approaching, and finding easy ways to celebrate it can sometimes be tough. Why not cook an Earth-friendly meal to commemorate the day? Trying out some vegan recipes […]
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