I tried the Whole30 diet hoping to find more freedom in my relationship with food. I felt less guilt around food while on Whole30, and more in control. But afterward, […]
Read MoreWhat Is the GOLO Diet? Here Are the Pros, Cons, Cost, and Effectiveness for Weight Loss
Finding a weight loss strategy that works can be overwhelming. There are so many diet plans and so much weight loss information — and not all of it’s good. In […]
Read More‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I Eat Daily’
To ace the brain game now and for years to come, it pays to be proactive on several fronts. Exercise your mind and body, incorporate novelty into your daily doings, […]
Read More5 Healthy Foods That Must Be Fed To Malaria Patients
Malaria is caused by Anopheles mosquito. World Malaria Day is observed on April 25. Malaria, one of the most deadly diseases, is caused by the bite of a female mosquito […]
Read MoreOpinion: Starting results in youth nutrition study
Opinion Children today are the adults of tomorrow. As today’s adults we are responsible for equipping our kids with the best tools to be healthy now and in the future. […]
Read MoreStrengthen Your Bones with Healthy Foods
Milk: This dietary staple is packed with calcium, phosphorus, protein, and other nutrients. Fortified Cereal: Start your day on a healthy note with whole-grain cereal packed with calcium and other […]
Read MoreFood Equity Opportunity Map can help CPG brands, retailers and policymakers retell the US food narrative
In collaboration with the University of Maryland, Baltimore County, Partnership for a Healthier America (PHA) developed the map to give communities, retailers and policy makers a more accurate picture of […]
Read MoreMeat, eggs and milk play a ‘vital’ role in meeting global nutrition targets: FAO
Plant-based foods are well and truly in the limelight, as innovators work to mimic conventional meat and dairy products with animal-free ingredients. Statista expects the global plant-based food market to […]
Read MoreWhat’s the difference between Processed Food and Ultra-Processed Food? RDs Explain
You’ve heard of processed foods before, but what about ultra-processed foods? This descriptor is gaining more attention as research around this food category unfolds. What are ultra-foods, anyway—and what’s considered […]
Read MoreThe everyday foods that you’d never guess are packed with UPFs
Fifty per cent or more. That’s how much of our daily calorie intake in the UK now typically comes from ultra-processed foods (UPFs). UPFs are those foods that have been […]
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